Other · Nutrition facts

Figues Sèches

297 kcal per 100 g, with 3.5 g protein, 66 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiberPotassiumCalcium rich
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Figues SèchesNutri-Score CCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
3.5 g
Protein
5% of calories
66 g
Carbs
93% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 5%Carbs 93%Fat 2%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar55g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium65.4mg3% DV
Potassium701.2mg15% DV
Calcium127.6mg10% DV
Iron1.8mg10% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420678000041 · Data last verified:

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8420678000041

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Common questions

How many calories are in Figues Sèches?

Figues Sèches by El Pajarero has 297 kcal per 100 g.

How much protein is in Figues Sèches?

Figues Sèches contains 3.5 g of protein per 100 g.

Is Figues Sèches high in carbs?

Yes — carbohydrates provide 93% of its calories (66 g per 100 g, of which 55 g is sugar). It also delivers 9 g of fiber.

Is Figues Sèches high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Figues Sèches low in sodium?

Yes — just 65.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Figues Sèches a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Figues Sèches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g); points in favor come from fiber (9 g). Overall that places it in band C.

How much Figues Sèches is 100 calories?

About 34 g of Figues Sèches equals 100 kcal.

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