Other · Nutrition facts

Higos Secos

by el pajarero

292 kcal per 100 g, with 3.2 g protein, 64 g carbs and 1 g fat. Full micronutrients and serving info below.

High fiberPotassiumCalcium rich
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Higos SecosNutri-Score CCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
3.2 g
Protein
5% of calories
64 g
Carbs
92% of calories
1 g
Fat
3% of calories
Macro split
Protein 5%Carbs 92%Fat 3%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar41g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium701.2mg15% DV
Calcium127.6mg10% DV
Iron1.8mg10% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420678000256 · Data last verified:

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8420678000256

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Common questions

How many calories are in Higos Secos?

Higos Secos by el pajarero has 292 kcal per 100 g.

How much protein is in Higos Secos?

Higos Secos contains 3.2 g of protein per 100 g.

Is Higos Secos high in carbs?

Yes — carbohydrates provide 92% of its calories (64 g per 100 g, of which 41 g is sugar). It also delivers 7 g of fiber.

Is Higos Secos high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Higos Secos low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Higos Secos a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Higos Secos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (41 g); points in favor come from fiber (7 g). Overall that places it in band C.

How much Higos Secos is 100 calories?

About 34 g of Higos Secos equals 100 kcal.

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