Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053947860614 · Data last verified:
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Common questions
How many calories are in Multigrain Fruit Flakes?
Multigrain Fruit Flakes by Tesco has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Multigrain Fruit Flakes?
Multigrain Fruit Flakes contains 7 g of protein per 100 g — about 2.8 g per 40 g serving.
Is Multigrain Fruit Flakes high in carbs?
Yes — carbohydrates provide 88% of its calories (80.6 g per 100 g, of which 20.3 g is sugar). It also delivers 5 g of fiber.
Is Multigrain Fruit Flakes high in sugar?
Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Multigrain Fruit Flakes a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Multigrain Fruit Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (20.3 g); points in favor come from fiber (5 g). Overall that places it in band B.
How much Multigrain Fruit Flakes is 100 calories?
About 27 g of Multigrain Fruit Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multigrain Fruit Flakes high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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