Fish & Seafood · Nutrition facts

Merluzzo

by Conserviera adriatica

59 kcal per 100 g, with 12.5 g protein, 0 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
MerluzzoNutri-Score BCompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
12.5 g
Protein
85% of calories
0 g
Carbs
0% of calories
1 g
Fat
15% of calories
Macro split
Protein 85%Carbs 0%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.3g2% DV
Sodium508mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000325015606 · Data last verified:

Compare Merluzzo with another food

Barcode

scan it with any barcode app

8000325015606

Dietly — AI Calorie Counter

Log Merluzzo in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Merluzzo?

Merluzzo by Conserviera adriatica has 59 kcal per 100 g.

How much protein is in Merluzzo?

Merluzzo contains 12.5 g of protein per 100 g.

Is Merluzzo a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.

Is Merluzzo keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Merluzzo high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Why does Merluzzo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508 mg); points in favor come from protein (12.5 g). Overall that places it in band B.

How much Merluzzo is 100 calories?

About 169 g of Merluzzo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Merluzzo high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.

More Fish & Seafood foods

Explore all →
APlatessaPlatessacoop, platvis72 kcal · 15.2g proteinCSeppie PuliteSeppie PulitePanaPesca72 kcal · 14g proteinAInslalata Di Mare CongelataInslalata Di Mare CongelataPanaPesca65 kcal · 13.6g proteinAVongolìVongolìEsca65 kcal · 11g proteinAMisto Per SpaghettataMisto Per SpaghettataEsca68 kcal · 13g proteinASpiedini Di Calamari Indopacifici E MazzancolleSpiedini Di Calamari Indopacifici E MazzancolleAlbatros40 kcal · 10.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API