Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007245000347 · Data last verified:
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Common questions
How many calories are in Vongolì?
Vongolì by Esca has 65 kcal per 100 g.
How much protein is in Vongolì?
Vongolì contains 11 g of protein per 100 g.
Is Vongolì a good source of protein?
Yes — 11 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.
Is Vongolì keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Vongolì have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band A.
How much Vongolì is 100 calories?
About 154 g of Vongolì equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vongolì high in sugar or fat?
Per 100 g it has 0 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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