Platessa

Platessa by coop, platvis has 72 kcal per 100 g. One serving (150 g) is about 108 kcal.

Platessa contains 15.2 g of protein per 100 g — about 22.8 g per 150 g serving.

Yes — 15.2 g of protein per 100 g, supplying 84% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.2 g). Overall that places it in band A.

About 139 g of Platessa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 63.6 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.