Fish & Seafood · Nutrition facts

Seppie Pulite

by PanaPesca

72 kcal per 100 g, with 14 g protein, 0.7 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Seppie PuliteNutri-Score CCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
14 g
Protein
77% of calories
0.7 g
Carbs
4% of calories
1.5 g
Fat
19% of calories
Macro split
Protein 77%Carbs 4%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat0.1g0% DV
Sodium5600mg243% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001186033082 · Data last verified:

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8001186033082

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Common questions

How many calories are in Seppie Pulite?

Seppie Pulite by PanaPesca has 72 kcal per 100 g.

How much protein is in Seppie Pulite?

Seppie Pulite contains 14 g of protein per 100 g.

Is Seppie Pulite a good source of protein?

Yes — 14 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

Is Seppie Pulite keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Seppie Pulite high in sodium?

Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.

Why does Seppie Pulite have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5600 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Seppie Pulite is 100 calories?

About 139 g of Seppie Pulite equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Seppie Pulite high in sugar or fat?

Per 100 g it has 0.7 g sugar and 1.5 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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