Grains · Nutrition facts

Herber Wholegrain Rice Garlic Lemon

138 kcal per 100 g, with 3.6 g protein, 21.1 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 1 half pack (120 g)
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Herber Wholegrain Rice Garlic LemonNutri-Score ACompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
3.6 g
Protein
11% of calories
21.1 g
Carbs
64% of calories
3.7 g
Fat
25% of calories
Macro split
Protein 11%Carbs 64%Fat 25%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar1.2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium0.5mg0% DV
Potassium195.1mg4% DV
Calcium21.3mg2% DV
Iron1.3mg7% DV
Vitamin C11.6mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060699971154 · Data last verified:

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5060699971154

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Common questions

How many calories are in Herber Wholegrain Rice Garlic Lemon?

Herber Wholegrain Rice Garlic Lemon by Leon has 138 kcal per 100 g. One serving (120 g) is about 166 kcal.

How much protein is in Herber Wholegrain Rice Garlic Lemon?

Herber Wholegrain Rice Garlic Lemon contains 3.6 g of protein per 100 g — about 4.3 g per 120 g serving.

Is Herber Wholegrain Rice Garlic Lemon low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 21.1 g of carbs come from starch and fiber rather than sugar.

Is Herber Wholegrain Rice Garlic Lemon low in sodium?

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Herber Wholegrain Rice Garlic Lemon a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Herber Wholegrain Rice Garlic Lemon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Herber Wholegrain Rice Garlic Lemon is 100 calories?

About 72 g of Herber Wholegrain Rice Garlic Lemon equals 100 kcal.

Is Herber Wholegrain Rice Garlic Lemon a good source of vitamin C?

It is a moderate source: 11.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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