Other · Nutrition facts

Graine De Tournesol

490 kcal per 100 g, with 26.3 g protein, 5.5 g carbs and 24.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Graine De TournesolNutri-Score CCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
26.3 g
Protein
30% of calories
5.5 g
Carbs
6% of calories
24.5 g
Fat
64% of calories
Macro split
Protein 30%Carbs 6%Fat 64%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2.5g
Saturated fat2.6g13% DV
Sodium1680mg73% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700871405658 · Data last verified:

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Barcode

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3700871405658

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Common questions

How many calories are in Graine De Tournesol?

Graine De Tournesol has 490 kcal per 100 g.

How much protein is in Graine De Tournesol?

Graine De Tournesol contains 26.3 g of protein per 100 g.

Is Graine De Tournesol a good source of protein?

Yes — 26.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Graine De Tournesol high in sodium?

Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.

Is Graine De Tournesol a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Graine De Tournesol have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (1680 mg); points in favor come from fiber (6.4 g), protein (26.3 g). Overall that places it in band C.

How much Graine De Tournesol is 100 calories?

About 20 g of Graine De Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graine De Tournesol high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

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