Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260764610020 · Data last verified:
Compare Sonnenblumenkerne Gesalzen with another foodLog Sonnenblumenkerne Gesalzen in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sonnenblumenkerne Gesalzen?
Sonnenblumenkerne Gesalzen by Mega seeds has 490 kcal per 100 g.
How much protein is in Sonnenblumenkerne Gesalzen?
Sonnenblumenkerne Gesalzen contains 26.3 g of protein per 100 g.
Is Sonnenblumenkerne Gesalzen a good source of protein?
Yes — 26.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Sonnenblumenkerne Gesalzen high in sodium?
Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.
Is Sonnenblumenkerne Gesalzen a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Sonnenblumenkerne Gesalzen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (1680 mg); points in favor come from fiber (8.5 g), protein (26.3 g). Overall that places it in band C.
How much Sonnenblumenkerne Gesalzen is 100 calories?
About 20 g of Sonnenblumenkerne Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sonnenblumenkerne Gesalzen high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
More Other foods
Explore all →
Pipapo - NaturellPipapo, Mega Seeds490 kcal · 26.3g proteinD
Knabber-kerneEnerBio518 kcal · 38g proteinD
Knabberkerneener Bio516 kcal · 38g proteinA
LeinsamenEdeka Bio481 kcal · 28.8g proteinC
Wholefood Nutrition Macadamia & VanillaPuriton495 kcal · 39.8g proteinC
Vegan Vanilla Protein Powder481 kcal · 41.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API