Wholefood Nutrition Macadamia & Vanilla

Wholefood Nutrition Macadamia & Vanilla by Puriton has 495 kcal per 100 g. One serving (40 g) is about 198 kcal.

Wholefood Nutrition Macadamia & Vanilla contains 39.8 g of protein per 100 g — about 15.9 g per 40 g serving.

Yes — 39.8 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 15.5 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (7.7 g); points in favor come from fiber (15.5 g), protein (39.8 g). Overall that places it in band C.

About 20 g of Wholefood Nutrition Macadamia & Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.