Other · Nutrition facts

Semillas De Sesámo Triturado

515 kcal per 100 g, with 31 g protein, 10.5 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Semillas De Sesámo TrituradoNutri-Score BCompare
Amount

Showing values for 100 g

515 kcal
Calories
26% of a 2000 kcal day
31 g
Protein
26% of calories
10.5 g
Carbs
9% of calories
35 g
Fat
65% of calories
Macro split
Protein 26%Carbs 9%Fat 65%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar2.5g
Saturated fat4.7g24% DV
Cholesterol0mg0% DV
Sodium10.8mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437000372875 · Data last verified:

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8437000372875

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Common questions

How many calories are in Semillas De Sesámo Triturado?

Semillas De Sesámo Triturado by Mandolé has 515 kcal per 100 g.

How much protein is in Semillas De Sesámo Triturado?

Semillas De Sesámo Triturado contains 31 g of protein per 100 g.

Is Semillas De Sesámo Triturado a good source of protein?

Yes — 31 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Semillas De Sesámo Triturado low in sodium?

Yes — just 10.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semillas De Sesámo Triturado a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Semillas De Sesámo Triturado have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (4.7 g); points in favor come from fiber (17 g), protein (31 g). Overall that places it in band B.

How much Semillas De Sesámo Triturado is 100 calories?

About 19 g of Semillas De Sesámo Triturado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Semillas De Sesámo Triturado high in calories?

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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