Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9002233027602 · Data last verified:
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Common questions
How many calories are in Protein Knäckebrot?
Protein Knäckebrot by BILLA has 510 kcal per 100 g. One serving (25 g) is about 128 kcal.
How much protein is in Protein Knäckebrot?
Protein Knäckebrot contains 36 g of protein per 100 g — about 9 g per 25 g serving.
Is Protein Knäckebrot a good source of protein?
Yes — 36 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Protein Knäckebrot low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Protein Knäckebrot high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Protein Knäckebrot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (3.7 g), sodium (560 mg); points in favor come from protein (36 g). Overall that places it in band C.
How much Protein Knäckebrot is 100 calories?
About 20 g of Protein Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Knäckebrot high in calories?
Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.
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