Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4100550410000 · Data last verified:
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Common questions
How many calories are in Eiweiß-knäckebrot?
Eiweiß-knäckebrot by Aerzener has 487 kcal per 100 g.
How much protein is in Eiweiß-knäckebrot?
Eiweiß-knäckebrot contains 34 g of protein per 100 g.
Is Eiweiß-knäckebrot a good source of protein?
Yes — 34 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Eiweiß-knäckebrot low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Eiweiß-knäckebrot high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Eiweiß-knäckebrot a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Eiweiß-knäckebrot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), saturated fat (3.6 g), sodium (640 mg); points in favor come from fiber (14 g), protein (34 g). Overall that places it in band C.
How much Eiweiß-knäckebrot is 100 calories?
About 21 g of Eiweiß-knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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