Dairy & Eggs · Nutrition facts

Evaporated Milk

83 kcal per 100 g, with 6.7 g protein, 10 g carbs and 0 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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Evaporated MilkNutri-Score BCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
6.7 g
Protein
40% of calories
10 g
Carbs
60% of calories
0 g
Fat
0% of calories
Macro split
Protein 40%Carbs 60%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium118.5mg5% DV
Potassium400mg9% DV
Calcium267mg21% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742229591 · Data last verified:

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Barcode

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0078742229591

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Common questions

How many calories are in Evaporated Milk?

Evaporated Milk by Wal-Mart Stores Inc. has 83 kcal per 100 g.

How much protein is in Evaporated Milk?

Evaporated Milk contains 6.7 g of protein per 100 g.

Is Evaporated Milk low in sodium?

Yes — just 118.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Evaporated Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Evaporated Milk is 100 calories?

About 120 g of Evaporated Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Evaporated Milk a good source of potassium?

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Evaporated Milk a good source of calcium?

It is a good source: 267 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Evaporated Milk high in sugar or fat?

Per 100 g it has 10 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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