Dairy & Eggs · Nutrition facts

Greek Nonfat Yogurt Vanilla Flavor

by Trader Joe's

100 kcal per 100 g, with 13 g protein, 20 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (170 g)
Good proteinCalcium rich
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Greek Nonfat Yogurt Vanilla FlavorNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
13 g
Protein
39% of calories
20 g
Carbs
61% of calories
0 g
Fat
0% of calories
Macro split
Protein 39%Carbs 61%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar17g
Saturated fat0g0% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium70mg3% DV
Potassium200mg4% DV
Calcium130mg10% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00930819 · Data last verified:

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Common questions

How many calories are in Greek Nonfat Yogurt Vanilla Flavor?

Greek Nonfat Yogurt Vanilla Flavor by Trader Joe's has 100 kcal per 100 g. One serving (170 g) is about 170 kcal.

How much protein is in Greek Nonfat Yogurt Vanilla Flavor?

Greek Nonfat Yogurt Vanilla Flavor contains 13 g of protein per 100 g — about 22.1 g per 170 g serving.

Is Greek Nonfat Yogurt Vanilla Flavor a good source of protein?

Yes — 13 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Greek Nonfat Yogurt Vanilla Flavor high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Greek Nonfat Yogurt Vanilla Flavor low in sodium?

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Greek Nonfat Yogurt Vanilla Flavor have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g); points in favor come from protein (13 g). Overall that places it in band A.

How much Greek Nonfat Yogurt Vanilla Flavor is 100 calories?

About 100 g of Greek Nonfat Yogurt Vanilla Flavor equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Nonfat Yogurt Vanilla Flavor a good source of calcium?

It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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