Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330001520 · Data last verified:
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Common questions
How many calories are in Equilibrio Yogurt Magro Bianco?
Equilibrio Yogurt Magro Bianco by Esselunga has 40 kcal per 100 g. One serving (125 g) is about 50 kcal.
How much protein is in Equilibrio Yogurt Magro Bianco?
Equilibrio Yogurt Magro Bianco contains 4.4 g of protein per 100 g — about 5.5 g per 125 g serving.
Is Equilibrio Yogurt Magro Bianco keto-friendly?
With 4.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Equilibrio Yogurt Magro Bianco low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Equilibrio Yogurt Magro Bianco have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Equilibrio Yogurt Magro Bianco is 100 calories?
About 250 g of Equilibrio Yogurt Magro Bianco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Equilibrio Yogurt Magro Bianco high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Equilibrio Yogurt Magro Bianco a good source of calcium?
It is a moderate source: 145 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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