Dairy & Eggs · Nutrition facts

Yogurt Magro

by Bio, Esselunga

39 kcal per 100 g, with 4.3 g protein, 4.5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 125g
Low carbLow calorieCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Yogurt MagroNutri-Score ACompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
4.3 g
Protein
48% of calories
4.5 g
Carbs
50% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 48%Carbs 50%Fat 2%

Nutrition facts

per 100 g
Sugar4.5g
Saturated fat0.1g0% DV
Sodium40mg2% DV
Calcium145mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330126018 · Data last verified:

Compare Yogurt Magro with another food

Barcode

scan it with any barcode app

8002330126018

Dietly — AI Calorie Counter

Log Yogurt Magro in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Yogurt Magro?

Yogurt Magro by Bio, Esselunga has 39 kcal per 100 g. One serving (125 g) is about 49 kcal.

How much protein is in Yogurt Magro?

Yogurt Magro contains 4.3 g of protein per 100 g — about 5.4 g per 125 g serving.

Is Yogurt Magro keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yogurt Magro low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogurt Magro have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yogurt Magro is 100 calories?

About 256 g of Yogurt Magro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogurt Magro high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Is Yogurt Magro a good source of calcium?

It is a moderate source: 145 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

More Dairy & Eggs foods

Explore all →
AYogurt Bio MagroYogurt Bio MagroInalpi, Le bio bontà di Varese ligure37 kcal · 3.9g proteinALatte Alta Digeribilità Ricco Di ProteineLatte Alta Digeribilità Ricco Di ProteineZymil40 kcal · 5g proteinASolo Da Latte Italiano Senza GrassiSolo Da Latte Italiano Senza GrassiGranarolo30 kcal · 3.8g proteinALatte Senza Lattosio Senza GrassiLatte Senza Lattosio Senza GrassiGranarolo30 kcal · 3.8g proteinALatte ProteicoLatte ProteicoGranarolo40 kcal · 5g proteinALo Yogurt BiancoLo Yogurt BiancoArborea37 kcal · 4.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API