Yogurt Magro Bianco

Yogurt Magro Bianco by Esselunga has 39 kcal per 100 g. One serving (125 g) is about 49 kcal.

Yogurt Magro Bianco contains 4.3 g of protein per 100 g — about 5.4 g per 125 g serving.

With 4.6 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 256 g of Yogurt Magro Bianco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

It is a moderate source: 145 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.