Snacks · Nutrition facts

Elisen Lebkuchen

453 kcal per 100 g, with 7.6 g protein, 55 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Elisen LebkuchenNutri-Score CCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
7.6 g
Protein
7% of calories
55 g
Carbs
50% of calories
21 g
Fat
43% of calories
Macro split
Protein 7%Carbs 50%Fat 43%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar47g
Saturated fat2.6g13% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006780051184 · Data last verified:

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4006780051184

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Common questions

How many calories are in Elisen Lebkuchen?

Elisen Lebkuchen by Migros has 453 kcal per 100 g.

How much protein is in Elisen Lebkuchen?

Elisen Lebkuchen contains 7.6 g of protein per 100 g.

Is Elisen Lebkuchen high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Elisen Lebkuchen low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Elisen Lebkuchen a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Elisen Lebkuchen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (47 g); points in favor come from fiber (7 g). Overall that places it in band C.

How much Elisen Lebkuchen is 100 calories?

About 22 g of Elisen Lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Elisen Lebkuchen high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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