Chicken Bacon Ranch Wrap

Chicken Bacon Ranch Wrap by Wawa has 233 kcal per 100 g. One serving (215 g) is about 501 kcal.

Chicken Bacon Ranch Wrap contains 16.3 g of protein per 100 g — about 35 g per 215 g serving.

Yes — 16.3 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.

Yes — 679.1 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (679.1 mg); points in favor come from protein (16.3 g). Overall that places it in band C.

About 43 g of Chicken Bacon Ranch Wrap equals 100 kcal.

Per 100 g it has 1.9 g sugar and 10.2 g fat (3.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.