Poultry · Nutrition facts

Cajun Chicken Sub

250 kcal per 100 g, with 19 g protein, 22 g carbs and 10 g fat. Full micronutrients and serving info below.

High protein
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Cajun Chicken SubNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
19 g
Protein
30% of calories
22 g
Carbs
35% of calories
10 g
Fat
35% of calories
Macro split
Protein 30%Carbs 35%Fat 35%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.3g
Saturated fat1.1g6% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0793072000220 · Data last verified:

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Barcode

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0793072000220

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Common questions

How many calories are in Cajun Chicken Sub?

Cajun Chicken Sub has 250 kcal per 100 g.

How much protein is in Cajun Chicken Sub?

Cajun Chicken Sub contains 19 g of protein per 100 g.

Is Cajun Chicken Sub a good source of protein?

Yes — 19 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Cajun Chicken Sub low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Why does Cajun Chicken Sub have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band B.

How much Cajun Chicken Sub is 100 calories?

About 40 g of Cajun Chicken Sub equals 100 kcal.

Is Cajun Chicken Sub high in sugar or fat?

Per 100 g it has 1.3 g sugar and 10 g fat (1.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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