Grains · Nutrition facts

Brown & Wild Rice

176 kcal per 100 g, with 4 g protein, 33.6 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 1 cup (125 g)
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Brown & Wild RiceNutri-Score ACompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
4 g
Protein
9% of calories
33.6 g
Carbs
78% of calories
2.4 g
Fat
13% of calories
Macro split
Protein 9%Carbs 78%Fat 13%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium96mg4% DV
Potassium119.2mg3% DV
Calcium0mg0% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017400140045 · Data last verified:

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0017400140045

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Common questions

How many calories are in Brown & Wild Rice?

Brown & Wild Rice by Minute has 176 kcal per 100 g. One serving (125 g) is about 220 kcal.

How much protein is in Brown & Wild Rice?

Brown & Wild Rice contains 4 g of protein per 100 g — about 5 g per 125 g serving.

Is Brown & Wild Rice high in carbs?

Yes — carbohydrates provide 78% of its calories (33.6 g per 100 g, of which 0.8 g is sugar). It also delivers 2.4 g of fiber.

Is Brown & Wild Rice low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 33.6 g of carbs come from starch and fiber rather than sugar.

Is Brown & Wild Rice low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Brown & Wild Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Brown & Wild Rice is 100 calories?

About 57 g of Brown & Wild Rice equals 100 kcal.

Is Brown & Wild Rice high in sugar or fat?

Per 100 g it has 0.8 g sugar and 2.4 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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