Grains · Nutrition facts

Jasmine Rice

186 kcal per 100 g, with 3.6 g protein, 37.9 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 1 cup (140 g)
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Jasmine RiceNutri-Score BCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
3.6 g
Protein
8% of calories
37.9 g
Carbs
82% of calories
2.1 g
Fat
10% of calories
Macro split
Protein 8%Carbs 82%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium121.4mg5% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017400223229 · Data last verified:

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0017400223229

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Common questions

How many calories are in Jasmine Rice?

Jasmine Rice by Carolina has 186 kcal per 100 g. One serving (140 g) is about 260 kcal.

How much protein is in Jasmine Rice?

Jasmine Rice contains 3.6 g of protein per 100 g — about 5 g per 140 g serving.

Is Jasmine Rice high in carbs?

Yes — carbohydrates provide 82% of its calories (37.9 g per 100 g, of which 0 g is sugar).

Is Jasmine Rice low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 37.9 g of carbs come from starch and fiber rather than sugar.

Why does Jasmine Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Jasmine Rice is 100 calories?

About 54 g of Jasmine Rice equals 100 kcal.

Is Jasmine Rice high in sugar or fat?

Per 100 g it has 0 g sugar and 2.1 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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