Jasmine Rice & Red Quinoa

Jasmine Rice & Red Quinoa by Minute has 176 kcal per 100 g. One serving (125 g) is about 220 kcal.

Jasmine Rice & Red Quinoa contains 5 g of protein per 100 g — about 6.2 g per 125 g serving.

Yes — carbohydrates provide 79% of its calories (45 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 57 g of Jasmine Rice & Red Quinoa equals 100 kcal.

Per 100 g it has 0 g sugar and 3 g fat (0.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.