Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017400140380 · Data last verified:
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Common questions
How many calories are in Brown Rice & Quinoa?
Brown Rice & Quinoa by Minute has 176 kcal per 100 g. One serving (125 g) is about 220 kcal.
How much protein is in Brown Rice & Quinoa?
Brown Rice & Quinoa contains 4 g of protein per 100 g — about 5 g per 125 g serving.
Is Brown Rice & Quinoa high in carbs?
Yes — carbohydrates provide 75% of its calories (33.6 g per 100 g, of which 0.8 g is sugar). It also delivers 3.2 g of fiber.
Is Brown Rice & Quinoa low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 33.6 g of carbs come from starch and fiber rather than sugar.
Is Brown Rice & Quinoa a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Brown Rice & Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Brown Rice & Quinoa is 100 calories?
About 57 g of Brown Rice & Quinoa equals 100 kcal.
Is Brown Rice & Quinoa high in sugar or fat?
Per 100 g it has 0.8 g sugar and 3.2 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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