Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464676329 · Data last verified:
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Common questions
How many calories are in Brookes Protein Pudding?
Brookes Protein Pudding by Brooklea has 74 kcal per 100 g. One serving (200 g) is about 148 kcal.
How much protein is in Brookes Protein Pudding?
Brookes Protein Pudding contains 10 g of protein per 100 g — about 20 g per 200 g serving.
Is Brookes Protein Pudding a good source of protein?
Yes — 10 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.
Is Brookes Protein Pudding low in sodium?
Yes — just 78.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Brookes Protein Pudding have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Brookes Protein Pudding is 100 calories?
About 135 g of Brookes Protein Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brookes Protein Pudding high in sugar or fat?
Per 100 g it has 4.4 g sugar and 1.6 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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