Meat · Nutrition facts

Boczek

by BezMięsny,BezMięsny Mięsny,BVTCHER

226 kcal per 100 g, with 31.1 g protein, 8.1 g carbs and 6.9 g fat. Full micronutrients and serving info below.

High protein
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BoczekNutri-Score BCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
31.1 g
Protein
57% of calories
8.1 g
Carbs
15% of calories
6.9 g
Fat
28% of calories
Macro split
Protein 57%Carbs 15%Fat 28%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.6g
Saturated fat1.1g6% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904754574839 · Data last verified:

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5904754574839

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Common questions

How many calories are in Boczek?

Boczek by BezMięsny,BezMięsny Mięsny,BVTCHER has 226 kcal per 100 g.

How much protein is in Boczek?

Boczek contains 31.1 g of protein per 100 g.

Is Boczek a good source of protein?

Yes — 31.1 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Boczek high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Boczek a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Boczek have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.3 g), protein (31.1 g). Overall that places it in band B.

How much Boczek is 100 calories?

About 44 g of Boczek equals 100 kcal.

Is Boczek high in sugar or fat?

Per 100 g it has 3.6 g sugar and 6.9 g fat (1.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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