Dairy & Eggs · Nutrition facts

Blueberry Yogurt Parfait

126 kcal per 100 g, with 3.4 g protein, 27.7 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Blueberry Yogurt ParfaitNutri-Score BCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
3.4 g
Protein
10% of calories
27.7 g
Carbs
80% of calories
1.5 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar15g
Saturated fat0.5g2% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0477008017697 · Data last verified:

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Barcode

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0477008017697

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Common questions

How many calories are in Blueberry Yogurt Parfait?

Blueberry Yogurt Parfait has 126 kcal per 100 g.

How much protein is in Blueberry Yogurt Parfait?

Blueberry Yogurt Parfait contains 3.4 g of protein per 100 g.

Is Blueberry Yogurt Parfait high in carbs?

Yes — carbohydrates provide 80% of its calories (27.7 g per 100 g, of which 15 g is sugar). It also delivers 2.4 g of fiber.

Is Blueberry Yogurt Parfait high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Blueberry Yogurt Parfait low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Blueberry Yogurt Parfait have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g). Overall that places it in band B.

How much Blueberry Yogurt Parfait is 100 calories?

About 79 g of Blueberry Yogurt Parfait equals 100 kcal.

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