Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29052059 · Data last verified:
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Common questions
How many calories are in Microwave Egg Fried Rice?
Microwave Egg Fried Rice by Marks And Spencer, m&s food has 151 kcal per 100 g.
How much protein is in Microwave Egg Fried Rice?
Microwave Egg Fried Rice contains 3.4 g of protein per 100 g.
Is Microwave Egg Fried Rice high in carbs?
Yes — carbohydrates provide 76% of its calories (27.9 g per 100 g, of which 1.3 g is sugar). It also delivers 1.6 g of fiber.
Is Microwave Egg Fried Rice low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 27.9 g of carbs come from starch and fiber rather than sugar.
Why does Microwave Egg Fried Rice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Microwave Egg Fried Rice is 100 calories?
About 66 g of Microwave Egg Fried Rice equals 100 kcal.
Is Microwave Egg Fried Rice high in sugar or fat?
Per 100 g it has 1.3 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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