Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843047742 · Data last verified:
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Common questions
How many calories are in Potato Cottage Cheese?
Potato Cottage Cheese by Moms Perogies has 173 kcal per 100 g. One serving (100 g) is about 173 kcal.
How much protein is in Potato Cottage Cheese?
Potato Cottage Cheese contains 4.3 g of protein per 100 g — about 4.3 g per 100 g serving.
Is Potato Cottage Cheese high in carbs?
Yes — carbohydrates provide 77% of its calories (33 g per 100 g, of which 0.6 g is sugar). It also delivers 1.7 g of fiber.
Is Potato Cottage Cheese low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.
Is Potato Cottage Cheese high in sodium?
Yes — 585 mg of sodium per 100 g, about 25% of the daily value.
Why does Potato Cottage Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (585 mg). Overall that places it in band C.
How much Potato Cottage Cheese is 100 calories?
About 58 g of Potato Cottage Cheese equals 100 kcal.
Is Potato Cottage Cheese a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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