Anchois Marinés À La Provençale

Anchois Marinés À La Provençale by Intermarché, P&C has 329 kcal per 100 g.

Anchois Marinés À La Provençale contains 12.6 g of protein per 100 g.

Yes — 12.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (520 mg); points in favor come from protein (12.6 g). Overall that places it in band C.

About 30 g of Anchois Marinés À La Provençale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 29.8 g fat (3.8 g saturated). Fat provides 82% of its calories, so portion size matters most here.