Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670008340 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines has 326 kcal per 100 g.
How much protein is in Sardines?
Sardines contains 16 g of protein per 100 g.
Is Sardines a good source of protein?
Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Sardines keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (400 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Sardines is 100 calories?
About 31 g of Sardines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardines high in sugar or fat?
Per 100 g it has 0 g sugar and 29 g fat (4.9 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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