Salade De Petits Poulpes

Salade De Petits Poulpes has 337 kcal per 100 g.

Salade De Petits Poulpes contains 13.6 g of protein per 100 g.

Yes — 13.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.6 g). Overall that places it in band B.

About 30 g of Salade De Petits Poulpes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.1 g sugar and 30.7 g fat (1.9 g saturated). Fat provides 82% of its calories, so portion size matters most here.