Fish & Seafood · Nutrition facts

Sardines Au Chorizo

by Conserverie Courtin

333 kcal per 100 g, with 20.4 g protein, 0.5 g carbs and 27.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Au ChorizoNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
20.4 g
Protein
25% of calories
0.5 g
Carbs
1% of calories
27.7 g
Fat
74% of calories
Macro split
Protein 25%Carbs 1%Fat 74%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat4.1g20% DV
Cholesterol65.3mg22% DV
Sodium440mg19% DV
Potassium447.2mg10% DV
Calcium44mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3268260001787 · Data last verified:

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3268260001787

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Common questions

How many calories are in Sardines Au Chorizo?

Sardines Au Chorizo by Conserverie Courtin has 333 kcal per 100 g.

How much protein is in Sardines Au Chorizo?

Sardines Au Chorizo contains 20.4 g of protein per 100 g.

Is Sardines Au Chorizo a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Sardines Au Chorizo keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Au Chorizo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (440 mg); points in favor come from protein (20.4 g). Overall that places it in band C.

How much Sardines Au Chorizo is 100 calories?

About 30 g of Sardines Au Chorizo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sardines Au Chorizo a good source of potassium?

It is a moderate source: 447.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines Au Chorizo high in cholesterol?

It contains 65.3 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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