Fish & Seafood · Nutrition facts

Sardines Au Beurre

by Ferrigno

338 kcal per 100 g, with 16 g protein, 0.5 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Au BeurreNutri-Score DCompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
16 g
Protein
19% of calories
0.5 g
Carbs
1% of calories
31 g
Fat
80% of calories
Macro split
Protein 19%Carbs 1%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat17g85% DV
Cholesterol117.4mg39% DV
Sodium320mg14% DV
Potassium417.4mg9% DV
Calcium46.1mg4% DV
Iron1.2mg7% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3251870006013 · Data last verified:

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3251870006013

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Common questions

How many calories are in Sardines Au Beurre?

Sardines Au Beurre by Ferrigno has 338 kcal per 100 g.

How much protein is in Sardines Au Beurre?

Sardines Au Beurre contains 16 g of protein per 100 g.

Is Sardines Au Beurre a good source of protein?

Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Sardines Au Beurre keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Au Beurre high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Sardines Au Beurre have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g); points in favor come from protein (16 g). Overall that places it in band D.

How much Sardines Au Beurre is 100 calories?

About 30 g of Sardines Au Beurre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sardines Au Beurre a good source of potassium?

It is a moderate source: 417.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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