Anacardo/castanha-de-caju Natural

Anacardo/castanha-de-caju Natural by Alesto has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

Anacardo/castanha-de-caju Natural contains 20.5 g of protein per 100 g — about 6.2 g per 30 g serving.

Yes — 20.5 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (9 g); points in favor come from fiber (5.2 g), protein (20.5 g). Overall that places it in band C.

About 17 g of Anacardo/castanha-de-caju Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.