Other · Nutrition facts

4 Korn Brot

194 kcal per 100 g, with 5.4 g protein, 34.4 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High fiber
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4 Korn BrotNutri-Score ACompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
5.4 g
Protein
13% of calories
34.4 g
Carbs
80% of calories
1.5 g
Fat
7% of calories
Macro split
Protein 13%Carbs 80%Fat 7%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar4.3g
Saturated fat0.3g2% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4007933957131 · Data last verified:

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4007933957131

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Common questions

How many calories are in 4 Korn Brot?

4 Korn Brot by Delba has 194 kcal per 100 g.

How much protein is in 4 Korn Brot?

4 Korn Brot contains 5.4 g of protein per 100 g.

Is 4 Korn Brot high in carbs?

Yes — carbohydrates provide 80% of its calories (34.4 g per 100 g, of which 4.3 g is sugar). It also delivers 10.8 g of fiber.

Is 4 Korn Brot high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is 4 Korn Brot a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does 4 Korn Brot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (10.8 g). Overall that places it in band A.

How much 4 Korn Brot is 100 calories?

About 52 g of 4 Korn Brot equals 100 kcal.

Is 4 Korn Brot high in sugar or fat?

Per 100 g it has 4.3 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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