Other · Nutrition facts

Roggen-vollkornbrot

201 kcal per 100 g, with 5.8 g protein, 36.4 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiber
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Roggen-vollkornbrotNutri-Score ACompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
5.8 g
Protein
13% of calories
36.4 g
Carbs
81% of calories
1.3 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar2.1g
Saturated fat0.2g1% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008745035376 · Data last verified:

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Barcode

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4008745035376

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Common questions

How many calories are in Roggen-vollkornbrot?

Roggen-vollkornbrot by Glocken-Bäckerei has 201 kcal per 100 g. One serving (100 g) is about 201 kcal.

How much protein is in Roggen-vollkornbrot?

Roggen-vollkornbrot contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.

Is Roggen-vollkornbrot high in carbs?

Yes — carbohydrates provide 81% of its calories (36.4 g per 100 g, of which 2.1 g is sugar). It also delivers 10.1 g of fiber.

Is Roggen-vollkornbrot low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Roggen-vollkornbrot a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Roggen-vollkornbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.1 g). Overall that places it in band A.

How much Roggen-vollkornbrot is 100 calories?

About 50 g of Roggen-vollkornbrot equals 100 kcal.

Is Roggen-vollkornbrot high in sugar or fat?

Per 100 g it has 2.1 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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