Kommissbrot

Kommissbrot by Lieken Urkorn has 216 kcal per 100 g. One serving (50 g) is about 108 kcal.

Kommissbrot contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Yes — carbohydrates provide 82% of its calories (42 g per 100 g, of which 0.4 g is sugar). It also delivers 6 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

About 46 g of Kommissbrot equals 100 kcal.