Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009262412312 · Data last verified:
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Common questions
How many calories are in Roggenmischbrot?
Roggenmischbrot by Lieben Urkorn has 218 kcal per 100 g. One serving (50 g) is about 109 kcal.
How much protein is in Roggenmischbrot?
Roggenmischbrot contains 6.2 g of protein per 100 g — about 3.1 g per 50 g serving.
Is Roggenmischbrot high in carbs?
Yes — carbohydrates provide 83% of its calories (42.6 g per 100 g, of which 3 g is sugar). It also delivers 6.2 g of fiber.
Is Roggenmischbrot high in sodium?
Yes — 984 mg of sodium per 100 g, about 43% of the daily value.
Is Roggenmischbrot a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Roggenmischbrot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (984 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.
How much Roggenmischbrot is 100 calories?
About 46 g of Roggenmischbrot equals 100 kcal.
Is Roggenmischbrot high in sugar or fat?
Per 100 g it has 3 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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