Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016287005429 · Data last verified:
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Common questions
How many calories are in Riesen-hefeklöße?
Riesen-hefeklöße by LAWA has 222 kcal per 100 g. One serving (83 g) is about 185 kcal.
How much protein is in Riesen-hefeklöße?
Riesen-hefeklöße contains 7.7 g of protein per 100 g — about 6.4 g per 83 g serving.
Is Riesen-hefeklöße high in carbs?
Yes — carbohydrates provide 80% of its calories (43.3 g per 100 g, of which 2.6 g is sugar). It also delivers 5.1 g of fiber.
Is Riesen-hefeklöße a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Riesen-hefeklöße have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Riesen-hefeklöße is 100 calories?
About 45 g of Riesen-hefeklöße equals 100 kcal.
Is Riesen-hefeklöße a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Riesen-hefeklöße high in sugar or fat?
Per 100 g it has 2.6 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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