Other · Nutrition facts

Bauernschwarzbrot - Roggenvollkornbrot

191 kcal per 100 g, with 5.2 g protein, 35 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High fiber
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Bauernschwarzbrot - RoggenvollkornbrotNutri-Score ACompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
5.2 g
Protein
12% of calories
35 g
Carbs
82% of calories
1.1 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar5.7g
Saturated fat0.2g1% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247364065 · Data last verified:

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4047247364065

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Common questions

How many calories are in Bauernschwarzbrot - Roggenvollkornbrot?

Bauernschwarzbrot - Roggenvollkornbrot by Aldi, Goldähren, Meierbaer & Albro has 191 kcal per 100 g.

How much protein is in Bauernschwarzbrot - Roggenvollkornbrot?

Bauernschwarzbrot - Roggenvollkornbrot contains 5.2 g of protein per 100 g.

Is Bauernschwarzbrot - Roggenvollkornbrot high in carbs?

Yes — carbohydrates provide 82% of its calories (35 g per 100 g, of which 5.7 g is sugar). It also delivers 10 g of fiber.

Is Bauernschwarzbrot - Roggenvollkornbrot a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Bauernschwarzbrot - Roggenvollkornbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (10 g). Overall that places it in band A.

How much Bauernschwarzbrot - Roggenvollkornbrot is 100 calories?

About 52 g of Bauernschwarzbrot - Roggenvollkornbrot equals 100 kcal.

Is Bauernschwarzbrot - Roggenvollkornbrot high in sugar or fat?

Per 100 g it has 5.7 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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