Dumplings With Cherry Filling

Dumplings With Cherry Filling by Germes has 199 kcal per 100 g. One serving (100 g) is about 199 kcal.

Dumplings With Cherry Filling contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.

Yes — carbohydrates provide 83% of its calories (41 g per 100 g, of which 12 g is sugar). It also delivers 3 g of fiber.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (3 g). Overall that places it in band B.

About 50 g of Dumplings With Cherry Filling equals 100 kcal.

Per 100 g it has 12 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.