Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015537003147 · Data last verified:
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Common questions
How many calories are in Rustikales Bauernbrot?
Rustikales Bauernbrot by Hammermühle has 219 kcal per 100 g.
How much protein is in Rustikales Bauernbrot?
Rustikales Bauernbrot contains 4.4 g of protein per 100 g.
Is Rustikales Bauernbrot high in carbs?
Yes — carbohydrates provide 75% of its calories (39 g per 100 g, of which 2.6 g is sugar). It also delivers 6.5 g of fiber.
Is Rustikales Bauernbrot high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Rustikales Bauernbrot a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Rustikales Bauernbrot have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (6.5 g). Overall that places it in band B.
How much Rustikales Bauernbrot is 100 calories?
About 46 g of Rustikales Bauernbrot equals 100 kcal.
Is Rustikales Bauernbrot high in sugar or fat?
Per 100 g it has 2.6 g sugar and 3.7 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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