Brot

Brot by Lieken has 219 kcal per 100 g. One serving (71 g) is about 155 kcal.

Brot contains 7.3 g of protein per 100 g — about 5.2 g per 71 g serving.

Yes — carbohydrates provide 80% of its calories (41 g per 100 g, of which 2.9 g is sugar). It also delivers 6.6 g of fiber.

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (580 mg); points in favor come from fiber (6.6 g). Overall that places it in band A.

About 46 g of Brot equals 100 kcal.

Per 100 g it has 2.9 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.