Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4007933957148 · Data last verified:
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Common questions
How many calories are in Pumpernickel Fit & Aktiv?
Pumpernickel Fit & Aktiv by Delba has 213 kcal per 100 g.
How much protein is in Pumpernickel Fit & Aktiv?
Pumpernickel Fit & Aktiv contains 5.5 g of protein per 100 g.
Is Pumpernickel Fit & Aktiv high in carbs?
Yes — carbohydrates provide 83% of its calories (40 g per 100 g, of which 7.5 g is sugar). It also delivers 9.9 g of fiber.
Is Pumpernickel Fit & Aktiv high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pumpernickel Fit & Aktiv a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Pumpernickel Fit & Aktiv have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (9.9 g). Overall that places it in band B.
How much Pumpernickel Fit & Aktiv is 100 calories?
About 47 g of Pumpernickel Fit & Aktiv equals 100 kcal.
Is Pumpernickel Fit & Aktiv a good source of potassium?
It is a moderate source: 464.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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