Yogurt Intero Di Capra

Yogurt Intero Di Capra by Latteria sociale di Chiuro has 82 kcal per 100 g. One serving (150 g) is about 123 kcal.

Yogurt Intero Di Capra contains 4.4 g of protein per 100 g — about 6.6 g per 150 g serving.

With 4.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g). Overall that places it in band B.

About 122 g of Yogurt Intero Di Capra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 3.8 g sugar and 5.3 g fat (3.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.