Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8055348290684 · Data last verified:
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Common questions
How many calories are in Yoghurt Natural?
Yoghurt Natural by Palagiaccio has 105 kcal per 100 g.
How much protein is in Yoghurt Natural?
Yoghurt Natural contains 3.8 g of protein per 100 g.
Is Yoghurt Natural keto-friendly?
With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yoghurt Natural low in sodium?
Yes — just 43.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yoghurt Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Yoghurt Natural is 100 calories?
About 95 g of Yoghurt Natural equals 100 kcal.
Is Yoghurt Natural a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Yoghurt Natural high in sugar or fat?
Per 100 g it has 3.7 g sugar and 4.2 g fat (2.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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