Griego Natural

Griego Natural by Danone has 86 kcal per 100 g. One serving (110 g) is about 95 kcal.

Griego Natural contains 3.6 g of protein per 100 g — about 4 g per 110 g serving.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g). Overall that places it in band C.

About 116 g of Griego Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 143 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 4.6 g sugar and 7 g fat (4.6 g saturated). Fat provides 66% of its calories, so portion size matters most here.